As we dive into the summer months, the importance of sun protection becomes a familiar topic. SPF, or Sun Protection Factor, is a crucial measure to understand in order to safeguard our skin from harmful UV rays. Here's a comprehensive look at why SPF matters and how to choose the right sunscreen for your needs.

What is SPF?

SPF is a numerical rating that indicates the level of protection a sunscreen offers against UVB rays, which are the main cause of sunburn and can contribute to skin cancer. The SPF number tells you how long it would take for your skin to redden with sunscreen compared to without. For example, SPF 30 means it would take 30 times longer for your skin to burn than if you weren't wearing sunscreen.

Why SPF Matters

Skin specialist Francesca Pepe emphasises the critical importance of daily SPF application: "Applying SPF daily is the most crucial step of your skincare regime. Most importantly, it reduces the risk of developing skin cancer, while also promoting healthier skin as it ages, and preventing pigmentation from worsening or developing."

“Think of your SPF as providing a shield over the skin. For the ultimate protection, you must strengthen that shield by reapplying SPF every 90-120 minutes. Remember to cover all exposed areas, including the face, around the ears and eyes, down the neck, and on the chest. Any part of the skin exposed to UV rays needs proper protection.

Our SPF Heroes

Our SPF product heroes come from our expanded Heliocare offering, with their broad spectrum SPFs catering to every cause, concern, and preference. Some of the standout formulations we have are:

• Foaming SPFs that sit on the skin without leaving residue, perfect for those who prefer a light touch

• Spritz-On Formulas which gently shield the skin without disturbing makeup, making them ideal for on-the-go protection

• Powder-Compact SPFs that seamlessly blend in with your foundation, providing a matte finish and convenient touch-ups throughout the day, and

• Cream SPFs which offer an extra layer of nourishment, perfect for those with dry or sensitive skin.

Tips for Effective SPF Use

To maximise the effectiveness of your SPF, here are some essential tips:

1. APPLY GENEROUSLY: We encourage the two-finger rule for application, meaning cover your index and middle finger with a line of SPF to give the right amount to cover face, neck and chest.

2. REAPPLY REGULARLY: Reapply every 90-120 minutes, especially if you’re swimming or sweating.

3. DON’T MISS AREAS: Ensure you cover all exposed skin, including often-missed spots like the ears, the back of the neck, and the tops of your feet.

4. LAYER WITH OTHER PRODUCTS: You can layer different SPF products, such as a base layer of cream and a spritz-on formula for reapplication, to ensure continuous protection without compromising your makeup.

Incorporating SPF into your daily skincare routine is a non-negotiable step in maintaining healthy skin and preventing sun damage. With a variety of SPF on offer at Katie England, you can find the perfect fit for your skin type and lifestyle. Most importantly, effective sun protection requires the right product and diligent and regular application. There may be heightened mentions of SPF in the Summer months, but staying safe in the sun every day means you can enjoy a radiant, protected complexion, not just in Summer, but all year round.